Dear friends, Hope you are enjoying the long weekend. Sometimes incorporating the smallest changes into your day …
Enjoy this mindful eating “cheat sheet” to keep you present for your meals
Do you ever feel like you're not fully present during your meals? Have you found that during covid-19 especially, you're …
Enjoy this mindful eating “cheat sheet” to keep you present for your mealsRead More
Recipe of the week: peanut butter banola!
For a fun and tasty dessert or snack, try my peanut butter “banola:” --a frozen banana topped with peanut butter and …
Video: Benefits of eating more plants
Dear friends, This week, let’s talk about plant-based eating. On this brief video, I discuss the benefits of …
Recipe of the week: spaghetti squash “noodles” primavera
Here’s a super simple, delicious veggie-based meal. Not only is spaghetti squash tasty and fun to eat, this meal …
Recipe of the week: spaghetti squash “noodles” primaveraRead More
Yes, a sandwich can be healthy!
For those of us who just finished celebrating Passover, the Jewish holiday where we don't eat leavened bread, a …
Video: Eating tips for a healthy heart
Dear friends, This week, I'm sharing a brief 3 minute video on eating for a healthy heart. I share 5 simple eating …
11 Healthy Food Swaps to Lose Weight
To lose weight, you should eat fewer calories than you burn. Yet many people mistakenly think that they need deprive …
Recipe: Roasted kale chips
Do you enjoy a crunchy snack? Kale chips hit the spot! They are super healthy and easy to make. Kale is rich in the …
Sizing up servings for success
As I often tell my clients, if you happen to be cooking and eating at home (which most of us are doing these days), it …
Let’s talk about immune health
Let’s talk about immune health. With Covid-19 + cold and flu season, it's more important than ever to keep your …
Enjoy these 8 foods for a healthy heart
February is American Heart Month. American Heart Month is a great way to remind Americans to focus on keeping their …