I love dining out. It's a great way to socialize with friends and family while enjoying good food. And since I've always …
Travel (and enjoy yourself!) while staying healthy
If you are at all like me, you love summer travel, or all travel for that matter. Especially with the stay-at-home …
Recipe of the week: chia seed pudding
Chia seed pudding is a delicious breakfast option for a change of pace, and you can prepare it the night before, keep it …
Video: Nutrition myths debunked
Are you confused by conflicting information on nutrition and health? I put together this quick video where I debunk …
Here’s how to avoid these common portion mistakes.
While you may think that what you eat is the key to good health, how much you eat is just as important. As a …
Sip your way to better health drinking tea
Move over coffee and make room for tea. Whether it’s first thing in the morning, during that late afternoon slump, or …
Recipe of the week: strawberry-banana “nice cream”
Summer is here and I have a refreshing and delicious dessert idea for you: Strawberry-banana "nice cream"! It’s …
Recipe: Pumpkin pie oatmeal
Spice up your breakfast with pumpkin pie oatmeal! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you enjoy pumpkin all year long? This oatmeal recipe …
Create the perfect pair for a satisfying snack
I’m a snacker. I’m also a nutritionist. While many people may think the two do not go together (a nutritionist who …
Small changes for a healthier you
Dear friends, Hope you are enjoying the long weekend. Sometimes incorporating the smallest changes into your day …
Enjoy this mindful eating “cheat sheet” to keep you present for your meals
Do you ever feel like you're not fully present during your meals? Have you found that during covid-19 especially, you're …
Enjoy this mindful eating “cheat sheet” to keep you present for your mealsRead More
Recipe of the week: peanut butter banola!
For a fun and tasty dessert or snack, try my peanut butter “banola:” --a frozen banana topped with peanut butter and …