I love dining out. It’s a great way to socialize with friends and family while enjoying good food. And since I’ve always been a fan of eating al fresco, in these crazy times, restaurants have gotten really innovative with their outdoor spaces. And it’s great to help support them.
Do you enjoy eating out as much as me?
On this brief video, I share 4 simple tips to create a healthier dining out experience.
Here’s a sneak peak:
* Eat a snack before heading out.
* Enjoy your drink with a meal, instead of on an empty stomach.
* Veg out. Enjoy veggies in different forms.
* Eat mindfully. And, enjoy your company !
And these tips will help you choose wisely.
Have a great week.
Would you like to eat a little healthier ? If you’d like a nutrition tune up or any help with meal planning, weight loss, portion control, or mindful eating, I’m happy to assist. I currently have a few openings for VIRTUAL NUTRITION COUNSELING. I can reached HERE to discuss your unique needs and set up a free 15-minute discovery call.⠀
Recipe of the week: chia seed pudding