Small changes for a healthier you

Dear friends,

Hope you are enjoying the long weekend.

Sometimes incorporating the smallest changes into your day can make a big impact for your health.

And good health encompasses a lot more than eating a healthy diet.

Here are 6 healthy habits to cultivate on this Memorial Day. Research shows that they make a difference toward improving your health.

 

⠀⠀⠀⠀⠀⠀⠀⠀⠀

Take a nature walk⠀⠀⠀⠀⠀⠀⠀⠀⠀

Catch up with a friend⠀⠀⠀⠀⠀⠀⠀⠀⠀

Cultivate a hobby⠀⠀⠀⠀⠀⠀⠀⠀⠀

Meditate⠀⠀⠀⠀⠀⠀⠀⠀⠀

Enjoy the sunlight⠀⠀⠀⠀⠀⠀⠀⠀⠀

Unplug⠀⠀⠀⠀⠀⠀⠀⠀⠀

Enjoy!

Have a great week. 

Warmly,

Lisa

Lisa R. Young, PhD, RDN