Do you ever feel like you’re not fully present during your meals? Have you found that during covid-19 especially, you’re eating meals while doing something else?
Here are my tips to be more present and during mealtimes:
Put away your electronics and limit your distractions so you can be fully present
Have your meal with a friend or loved one and engage in conversation
Enjoy the food in front of you
Eat slowly and savor each bite
Drink lots of water- we often confuse hunger with thirst
Cook your own meals
What tips would you add to be more mindful during meals?
Have a healthy and productive week!
Are you confused about nutrition? If you feel you need a nutrition tune up or any help with meal planning, weight loss, food shopping tips, or mindful eating, I’m happy to help. I currently have a few openings for VIRTUAL NUTRITION COUNSELING SESSIONS. I can reached HERE to discuss your unique needs and set up a free 15-minute discovery call.⠀
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