Chia seed pudding is a delicious breakfast option for a change of pace, and you can prepare it the night before, keep it in the refrigerator and it’ll be ready to eat in the morning! It also makes a great afternoon snack and dessert! Top it with your favorite fresh fruit and you’re ready to enjoy.
Here’s the scoop on chia seeds: Chia seeds are full of healthy fats, protein, and fiber and, therefore, are super satisfying. Chia seeds are consumed like a whole grain, but they’re really a pseudo grain. They are carbohydrate-rich seeds which also contain fat and protein. When chia seeds come in contact with liquid, they expand and form a gel. Their high fiber content makes them a weight-loss friendly food and also good for digestive health.
Eating chia seeds regularly may also help to reduce the incidence of various chronic diseases. They contain heart-healthy omega-3 fatty acids and minerals essential for bone health (calcium, magnesium, and phosphorous). Chia seeds are also high in antioxidants and B vitamins. The black and white chia seeds have the same nutritional benefits so choose the one which tastes better to you. This article provides lots of great info on chia seeds.
Chia seeds have a mild taste and take on the flavor of what they are added to. They are great in yogurt, smoothies, and salads. I love using Bob’s Red Mill chia seeds.
Try this satisfying chia seed pudding. Enjoy!
Ingredients:
-1/4 cup chia seeds
-1 cup unsweetened vanilla almond milk (or milk of choice)
-1 cup of mixed berries (I love raspberries and blueberries)
-Cinnamon and vanilla to taste
Instructions:
-Add ingredients to a mason jar or container with a lid, mix and chill for at least 1 hour. Enjoy!
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