Mobile Menu

  • About
  • Let’s Work Together
    • Speaking
    • Counseling
    • Consulting
    • Media
  • Books
    • Finally Full, Finally Slim
    • The Portion Teller Plan
  • Online Course
  • Media
  • Publications
  • Appearances
  • Blog
  • Contact
  • Search
  • Facebook
  • Instagram
  • LinkedIn
  • Twitter
  • Menu
  • Skip to right header navigation
  • Skip to main content

Before Header

  • Facebook
  • Instagram
  • LinkedIn
  • Twitter
  • YouTube

Dr. Lisa Young, PhD, RDN

Internationally Recognized Nutritionist & Portion-Control Expert

  • About
  • Let’s Work Together
    • Speaking
    • Counseling
    • Consulting
    • Media
  • Books
    • Finally Full, Finally Slim
    • The Portion Teller Plan
  • Online Course
  • Media
  • Publications
  • Appearances
  • Blog
  • Contact
  • Search

pumpkin

Enjoy pumpkin, A fall superfood with health benefits galore

November 6, 2023 //  by Dr. Lisa Young

As the leaves change and a crisp chill fills the air, one vegetable takes the center stage in the world of fall cuisine …

Enjoy pumpkin, A fall superfood with health benefits galoreRead More

Filed Under: Wellness Tagged With: antioxidants, nutrient rich, pumpkin

Delicious–and nutritious–produce to enjoy this fall

October 16, 2023 //  by Dr. Lisa Young

Hello, Along with the changing colors of the leaves and the fall season upon us, comes delicious produce packed with …

Delicious–and nutritious–produce to enjoy this fallRead More

Filed Under: Healthy eating Tagged With: apples, Fall produce, fruits, parsnip, pumpkin, sweet potatoes, Vegetables

Recipe: Pumpkin pie oatmeal

June 14, 2021 //  by Dr. Lisa Young

Spice up your breakfast with pumpkin pie oatmeal! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you enjoy pumpkin all year long? This oatmeal recipe …

Recipe: Pumpkin pie oatmealRead More

Filed Under: Recipes Tagged With: Breakfast, oatmeal, oats, pumpkin, recipe, weight loss swaps

Site Footer

  • Facebook
  • Instagram
  • LinkedIn
  • Twitter
  • YouTube
  • About Lisa
  • Contact
  • Privacy Policy
  • Terms & Conditions

Copyright © 2026 Dr. Lisa Young · All Rights Reserved