Are you confused by conflicting information on nutrition and health? I put together this quick video where I debunk some common nutrition myths.
Here’s the link.
Some topics I cover include:
- Is it healthier to eat a gluten-free diet?
- Will I gain weight if I eat starch?
- Do I need to cut out carbs?
I hope you enjoy it! Have a healthy and productive week!
Are you confused about nutrition? If you feel you need a nutrition tune up or any help with meal planning, weight loss, optimizing your immune health, food shopping tips, or mindful eating, I’m happy to help. I currently have a few openings for VIRTUAL NUTRITION COUNSELING SESSIONS. I can reached HERE to discuss your unique needs and set up a free 15-minute discovery call.⠀
Here’s how to avoid these common portion mistakes.