The people we surround ourselves with help to contribute to our happiness. In food speak, the foods we surround …
VIDEO: Smart food swaps for a healthy heart
I am a huge fan of making smart food swaps. Rather than dwell on what foods to cut out of your diet, how about instead, …
We eat too much of these foods
As a nutritionist recognizing the importance of managing portion sizes for good health, I have been tracking changes in …
These eating habits can reverse the aging process.
While the aging process is unavoidable, wouldn't it be nice if you could slow down the clock through diet and lifestyle? …
22 health hacks to improve your well-being in 2022
Happy New Year. I love the start of a new year as it is a time for fresh beginnings and possibilities. As we begin this …
Eat mindfully this holiday season
The holiday season is a time filled with parties, holiday meals, and yummy baked treats so temptations are all around …
Enjoy these “snacks” for your soul
In my book Finally Full, Finally Slim, I write about the 3 Ms or snacks for the soul—music, massage, and meditation. …
Healthy eating habits for the holidays
With the Thanksgiving holiday approaching, so many of us are faced with trepidations and guilt about holiday gatherings, …
VIDEO: Enjoy healthy habits for a long life
Hi friends, Are you trying to get a little healthier and unsure where to start? You don't have to overhaul your …
What to buy–and what to skip–at Trader Joe’s
Do you shop at Trader Joe’s? I love shopping at Trader Joe’s. For me, it ends up being a night activity because where I …
Enjoy healthy grains for good health!
With the low-carb movement, and the keto diet in full swing, so many clients that I coach fear eating grains and …
Nourish your body and soul this fall season
With a new season comes changes and often a time for new beginnings. If you are at all like me, transitioning into the …