As a nutritionist advising and coaching clients on healthy eating and weight loss, I regularly get asked about the best …
Recipe of the week: sweet potato chili
Looking for that perfect cozy vegetarian meal on a “chilly” winter night? Or even on a not-so-chilly night? This sweet …
February is American heart month: a nutrition cheat sheet
In honor of American heart health month, which is held in the month of February, below are nutrition guidelines and tips …
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8 healthy foods to keep in your kitchen
The people we surround ourselves with help to contribute to our happiness. In food speak, the foods we surround …
VIDEO: Smart food swaps for a healthy heart
I am a huge fan of making smart food swaps. Rather than dwell on what foods to cut out of your diet, how about instead, …
We eat too much of these foods
As a nutritionist recognizing the importance of managing portion sizes for good health, I have been tracking changes in …
These eating habits can reverse the aging process.
While the aging process is unavoidable, wouldn't it be nice if you could slow down the clock through diet and lifestyle? …
22 health hacks to improve your well-being in 2022
Happy New Year. I love the start of a new year as it is a time for fresh beginnings and possibilities. As we begin this …
Eat mindfully this holiday season
The holiday season is a time filled with parties, holiday meals, and yummy baked treats so temptations are all around …
Enjoy these “snacks” for your soul
In my book Finally Full, Finally Slim, I write about the 3 Ms or snacks for the soul—music, massage, and meditation. …
Healthy eating habits for the holidays
With the Thanksgiving holiday approaching, so many of us are faced with trepidations and guilt about holiday gatherings, …
VIDEO: Enjoy healthy habits for a long life
Hi friends, Are you trying to get a little healthier and unsure where to start? You don't have to overhaul your …