Dr. Lisa Young, Author at Dr. Lisa Young, PhD, RDN

Does portion size matter?

February 26, 2024 // by Dr. Lisa Young

Hello, Portion sizes play a crucial role in our overall health and well-being. The question of whether portion sizes …

February 19, 2024 // by Dr. Lisa Young

Hello, Hope you're enjoying a relaxing holiday weekend! By mid-February, many of us find ourselves slipping on our …

February 12, 2024 // by Dr. Lisa Young

Hello, Navigating the wide array of cooking oils available can be overwhelming. Whether you're sautéing, dressing a …

February 5, 2024 // by Dr. Lisa Young

In the hustle and bustle of our daily lives, it's easy to overlook the importance of a well-balanced lunch. However, …

January 29, 2024 // by Dr. Lisa Young

Hello, Being a nutritionist in New York City and Boca Raton, with so many good restaurants around us, so many clients …

January 22, 2024 // by Dr. Lisa Young

Hello, Do you want to supersize--and healthify--some of your favorite treats?! Yes, please! Get creative …

January 15, 2024 // by Dr. Lisa Young

Hello, I love going food shopping. Maybe because I'm a nutritionist. I know that others often do not share this …

January 8, 2024 // by Dr. Lisa Young

Hello, Happy New Year. Hope 2024 is off to a great start. As we step into the promising embrace of 2024, it's the …

December 18, 2023 // by Dr. Lisa Young

Hello, ‘Tis the season for parties, family festivities, office goodies, and holiday cheer. With food playing center …

December 11, 2023 // by Dr. Lisa Young

Hello, Calling all chicken fans. Here is a healthy--and delicious--chicken recipe for you to enjoy. Chicken breast is a …

December 4, 2023 // by Dr. Lisa Young

Hello, I'm a big fan of the Mediterranean diet. The Mediterranean diet is considered one of the healthiest eating …

November 27, 2023 // by Dr. Lisa Young

Hello, Hope you had a wonderful Thanksgiving holiday. I am grateful for YOU for taking the time out of your busy …