Dr. Lisa Young, Author at Dr. Lisa Young, PhD, RDN

Add colorful vegetables to your diet

March 25, 2024 // by Dr. Lisa Young

Hello, Eating a diet with plenty of vegetables has been linked to improved health, and for good reason. Veggies (both …

March 17, 2024 // by Dr. Lisa Young

In the hustle and bustle of our daily lives, it's crucial to pay attention to what we feed our bodies, especially when …

March 10, 2024 // by Dr. Lisa Young

Hello, Hope your week is off to a great start. Are you feeling uninspired by your meal choices? Do you often come …

March 3, 2024 // by Dr. Lisa Young

Hello, Good sleep is vital for your overall health and well-being. The Centers for Disease Control and Prevention …

February 26, 2024 // by Dr. Lisa Young

Hello, Portion sizes play a crucial role in our overall health and well-being. The question of whether portion sizes …

February 12, 2024 // by Dr. Lisa Young

Hello, Navigating the wide array of cooking oils available can be overwhelming. Whether you're sautéing, dressing a …

February 5, 2024 // by Dr. Lisa Young

In the hustle and bustle of our daily lives, it's easy to overlook the importance of a well-balanced lunch. However, …

January 29, 2024 // by Dr. Lisa Young

Hello, Being a nutritionist in New York City and Boca Raton, with so many good restaurants around us, so many clients …

January 22, 2024 // by Dr. Lisa Young

Hello, Do you want to supersize--and healthify--some of your favorite treats?! Yes, please! Get creative …

January 15, 2024 // by Dr. Lisa Young

Hello, I love going food shopping. Maybe because I'm a nutritionist. I know that others often do not share this …

January 8, 2024 // by Dr. Lisa Young

Hello, Happy New Year. Hope 2024 is off to a great start. As we step into the promising embrace of 2024, it's the …

December 18, 2023 // by Dr. Lisa Young

Hello, ‘Tis the season for parties, family festivities, office goodies, and holiday cheer. With food playing center …