Smart strategies for healthier grocery shopping

Hello,

I love going food shopping. Maybe because I’m a nutritionist. I know that others often do not share this sentiment and view a trip to the supermarket as a chore. So often, they also don’t know where to begin to select healthy options.

I recently spoke to my pals at Eat This Not That! where I am an advisory board member and shared these tips along with some top picks to purchase when shopping at Wegmans. (If you are in the NYC area, a new Wegmans opened this fall in Greenwich village near NYU. I do urge you to check it out.)

1. Be mindful of ingredients. When grocery shopping with weight loss in mind, ingredients and nutrition labels should be at the top of your mind. “Look for products that have little or no added sugars, as they contribute to weight gain. Consumption of added sugars also increases hunger and cravings which can lead to overeating,” Young stresses.
2. Choose high-fiber foods. Fiber keeps you feeling full and satisfied long after you finish a meal, so be sure to add items that have a high-fiber content to your cart. This includes fresh fruits and veggies and whole grains.
3. Consider the calorie count. “Calories of food items may be beneficial to consider when trying to manage weight,” Young says. “[For example,] don’t opt for food products with high calories per serving (300 calories and above). Excess calorie intake will be stored as fat leading to weight gain, to lose weight it is important to burn more calories than you consume.”
4. Nix foods that are high in sodium. Food items with a high sodium content could negatively impact your weight loss progress. “Many high-sodium foods are processed and tend to have little to no nutritional value,” Young says.
5. Choose whole, unprocessed foods. Foods like lean proteins, veggies, fruits, and whole grains are excellent examples of whole foods. “Consumption of lean protein is beneficial for weight loss, as it promotes satiety compared to fats or carbohydrates,” Young tells us. “Protein is [also] essential for weight loss, as it still maintains lean muscle mass throughout the weight loss process. [In addition, it] provides essential nutrients to enhance bodily functions.”

Here’s the full article 10 Best Foods To Buy at Wegmans for Weight Loss if you are so inclined to shop at a Wegmans near you. It’s a terrific store with lots of healthy offerings.

Have a healthy week. Happy shopping!

Warmly,

Lisa

Dr. Lisa Young

 

 

 

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