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Dr. Lisa Young, PhD, RDN

Internationally Recognized Nutritionist & Portion-Control Expert

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sip smart

Eat, drink, and be healthy this holiday season.

December 18, 2023 //  by Dr. Lisa Young

Hello, ‘Tis the season for parties, family festivities, office goodies, and holiday cheer. With food playing center …

Eat, drink, and be healthy this holiday season.Read More

Filed Under: Holiday eating Tagged With: chanukah, dont diet, Holiday hacks, portion friendly, red plate, sip smart, smaller dishes, thoughtful portions

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