Supersize-and healthify- your favorite foods!

Hello,

Do you want to supersize–and healthify–some of your favorite treats?! Yes, please!

Get creative with your meals and snacks! Pair together nutrient-rich and lower-calorie foods with some old favorites to add volume–and nutrients (vitamins, minerals, fiber) — to your meals and snacks.

Rather than restict yourself and ban your favorite foods, add some bulk and volume while making them healthier.

Try a few of these combinations that will “supersize” and “healthify” some of your favorite foods:

Tell me which you’ve tried before and feel free to share your favorites.

Have a healthy week!

Warmly,

Lisa

Dr. Lisa R. Young

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