Dear friends, Are you looking to cut out added sugar lurking in your diet? While most of us know that soda and …
Hidden sources of added sugar
While you may be skipping cookies, cake and ice cream in an effort to consume less added sugar, chances are you’re still …
22 health hacks to improve your well-being in 2022
Happy New Year. I love the start of a new year as it is a time for fresh beginnings and possibilities. As we begin this …
Try these 7 nutrition secrets to live a longer and healthier life
Let’s face it. We all want to live a longer — and healthier — life. Aging is inevitable but there are healthy habits we …
Try these 7 nutrition secrets to live a longer and healthier lifeRead More
Nutrition committee urges Americans to eat more produce, limit added sugar, drink less alcohol, and more.
A new report by the Dietary Guidelines Advisory Committee (DGAC), which convenes every five years, and advises the …
New year, new food labels! Key changes you can expect to see on your favorite food package
Chances are you are trying to eat healthier this year. And updated food labels may make it easier. The Food and Drug …
New year, new food labels! Key changes you can expect to see on your favorite food packageRead More
7 healthy back-to-school tips
Below is my blog post for Huffington Post "7 healthy back-to-school tips." You can also read it HERE. As we …
The New Dietary Guidelines Recommend Eating More Fruits and Vegetables, Less Added Sugar and Saturated Fat
Below is my blog post for Huffington Post, "The new dietary guidelines recommend eating more fruits and vegetables, less …
Foods to enjoy without added sugar
Below is my blog post for Huffington Post 10 foods to enjoy without added sugar. You can also read it HERE. …