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Dr. Lisa Young, PhD, RDN

Internationally Recognized Nutritionist & Portion-Control Expert

  • About
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    • Finally Full, Finally Slim
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Sodium

The New Dietary Guidelines Recommend Eating More Fruits and Vegetables, Less Added Sugar and Saturated Fat

February 12, 2016 //  by Dr. Lisa Young

Below is my blog post for Huffington Post, "The new dietary guidelines recommend eating more fruits and vegetables, less …

The New Dietary Guidelines Recommend Eating More Fruits and Vegetables, Less Added Sugar and Saturated FatRead More

Filed Under: Dietary Guidelines, USDA, USDHHS Tagged With: added sugar, cholesterol, Dietary Guidelines for Americans, healthy eating patterns, portion control, saturated fat, Sodium

Unrealistic serving sizes

August 3, 2011 //  by Dr. Lisa Young

Unrealistic serving sizes Do you know anyone who eats only ¾ cup cereal, ½ cup of ice cream, or 1 cup of soup at a …

Unrealistic serving sizesRead More

Filed Under: Food and Drug Administration, Food portion, Portion size, Salt, Serving size, Uncategorized, Weight control Tagged With: Calories, Center for Science in the Public Interest, Food and Drug Administration, portion size, Portion Teller, Serving size, Sodium

Where’s the salt?

February 11, 2011 //  by Dr. Lisa Young

Where’s the salt? Last week, the government unveiled the 2010 issue of the Dietary Guidelines,  and watching our …

Where’s the salt?Read More

Filed Under: Salt Tagged With: Dietary Guidelines, Salt, Sodium

New Dietary Guidelines: Eat Less

February 1, 2011 //  by Dr. Lisa Young

Dietary 2010 Guidelines just released The 2010 Dietary Guidelines for Americans were just released yesterday.   The …

New Dietary Guidelines: Eat LessRead More

Filed Under: Dietary Guidelines, Healthy eating, Sodium, Uncategorized, USDA, USDHHS Tagged With: Calories, Dietary Guidelines, Healthy eating, portion control, Sodium, USDA, USDHHS

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