Healthy eating Archives - Dr. Lisa Young, PhD, RDN

Enjoy these 5 healthy fall favorites

October 7, 2024 // by Dr. Lisa Young

Hello, Fall is officially here. I will admit that I prefer the summer season and find transitioning to fall a bit …

September 9, 2024 // by Dr. Lisa Young

Hello, As a nutritionist, I am a huge fan of salads. After all, colorful veggies are great -- chock full of nutrients, …

July 1, 2024 // by Dr. Lisa Young

Hello, Summer is here, marking a time for travel, barbecues, and lots of socializing with family and friends. …

May 20, 2024 // by Dr. Lisa Young

Hello, As a nutritionist, I counsel many clients who know what foods to eat to lose weight and be healthy. However, …

March 25, 2024 // by Dr. Lisa Young

Hello, Eating a diet with plenty of vegetables has been linked to improved health, and for good reason. Veggies (both …

March 10, 2024 // by Dr. Lisa Young

Hello, Hope your week is off to a great start. Are you feeling uninspired by your meal choices? Do you often come …

February 5, 2024 // by Dr. Lisa Young

In the hustle and bustle of our daily lives, it's easy to overlook the importance of a well-balanced lunch. However, …

January 22, 2024 // by Dr. Lisa Young

Hello, Do you want to supersize--and healthify--some of your favorite treats?! Yes, please! Get creative …

November 13, 2023 // by Dr. Lisa Young

Hello, The truth is, no single food contains superpowers to optimize your health. Rather than running out to buy the …

October 16, 2023 // by Dr. Lisa Young

Hello, Along with the changing colors of the leaves and the fall season upon us, comes delicious produce packed with …

September 25, 2023 // by Dr. Lisa Young

Hello, Are you wondering what to eat for dinner? I recently spoke to the folks at Eat This, Not That! and shared …

September 18, 2023 // by Dr. Lisa Young

Hello, I’m a nutritionist. I also love pizza. Many people don’t think the two go together, but I beg to differ. While …