Hello, Hope your week is off to a great start. Are you feeling uninspired by your meal choices? Do you often come …
Enjoy these delicious weight-loss friendly meal-prep recipesRead More
Enjoy these foods for better sleep
Hello, Good sleep is vital for your overall health and well-being. The Centers for Disease Control and Prevention …
Does portion size matter?
Hello, Portion sizes play a crucial role in our overall health and well-being. The question of whether portion sizes …
Let’s work together (holiday special)
Hello, Hope you're enjoying a relaxing holiday weekend! By mid-February, many of us find ourselves slipping on our …
Beyond EVOO: which oils are best for your health?
Hello, Navigating the wide array of cooking oils available can be overwhelming. Whether you're sautéing, dressing a …
Enjoy these delicious high-fiber lunches to feel full
In the hustle and bustle of our daily lives, it's easy to overlook the importance of a well-balanced lunch. However, …
Enjoy these delicious high-fiber lunches to feel fullRead More
10 tips for healthful dining
Hello, Being a nutritionist in New York City and Boca Raton, with so many good restaurants around us, so many clients …
Supersize–and healthify– your favorite foods!
Hello, Do you want to supersize--and healthify--some of your favorite treats?! Yes, please! Get creative …
Smart strategies for healthier grocery shopping
Hello, I love going food shopping. Maybe because I'm a nutritionist. I know that others often do not share this …
Healthy Tips to Kickstart 2024
Hello, Happy New Year. Hope 2024 is off to a great start. As we step into the promising embrace of 2024, it's the …
Eat, drink, and be healthy this holiday season.
Hello, ‘Tis the season for parties, family festivities, office goodies, and holiday cheer. With food playing center …
Recipe of the week: Roasted chicken and vegetables with garlic and herbs
Hello, Calling all chicken fans. Here is a healthy--and delicious--chicken recipe for you to enjoy. Chicken breast is a …
Recipe of the week: Roasted chicken and vegetables with garlic and herbsRead More