Have you ever purchased one food item over another because the nutrient claim on the package gave you the impression …
Healthy or hype? 5 food label claims that may seduce you to over-eatRead More
18 simple hacks for a healthier 2023
Hello, It's a new year, a time full of promises and hope. Whether you want to lose weight, get in shape, or just be a …
Portion-control hacks that really work
As a nutritionist and portion-size researcher, I’ve helped thousands of clients slim down while eating foods they love …
Yes, a sandwich can be healthy!
For those of us who just finished celebrating Passover, the Jewish holiday where we don't eat leavened bread, a …
Skip these 5 portion pitfalls which can easily lead to overeating
As a portion size advocate, I believe all foods can fit into a healthy diet. However, while you can enjoy larger …
Skip these 5 portion pitfalls which can easily lead to overeatingRead More
FDA wants to know how much Nutella YOU eat.
Below is my blog post "FDA wants to know how much Nutella YOU eat." You can also read it on Huffington Post …
5 Tips to Keep Your Restaurant Meal Way Under 1,000 Calories
Below is my blog for Huffington Post, "5 tips to keep your restaurant meal way under 1000 calories." You can also …
5 Tips to Keep Your Restaurant Meal Way Under 1,000 CaloriesRead More
Drop a few sizes with these simple portion-control tricks
Below is my blog post for Huffington Post "Drop a few sizes with these simple portion-control tricks." You can also …
Drop a few sizes with these simple portion-control tricksRead More
Size Matters! Simple Strategies to Overcome Portion Distortion
Below is my post for Huffington Post, Size Matters! 10 simple strategies to overcome portion distortion. You can also …
Size Matters! Simple Strategies to Overcome Portion DistortionRead More
A prize may encourage us to eat less
Below is my blog for Huffington Post, "A prize may encourage us to eat less." You can also read it …