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Dr. Lisa Young, PhD, RDN

Internationally Recognized Nutritionist & Portion-Control Expert

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dieting

Drop a few sizes with these simple portion-control tricks

January 12, 2016 //  by Dr. Lisa Young

Below is my blog post for Huffington Post "Drop a few sizes with these simple portion-control tricks." You can also …

Drop a few sizes with these simple portion-control tricksRead More

Filed Under: Portion control Tagged With: Breakfast, cook, dieting, food portions, health halos, measuring cups, obesity, plates, portion control, portion-size, weight loss

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