Hello, Thanksgiving begins the season of overeating for many of us. This is the time of year that we often give up our …
5 common Thanksgiving mistakes (and how to correct them)!Read More
Eating healthy on vacation: Savor the flavors while staying fit
Hello, I hope you are having a wonderful summer. Summertime often tends to be a time for vacation so I thought we could …
Eating healthy on vacation: Savor the flavors while staying fitRead More
Healthy BBQ tips! Happy 4th!
Hello, While it can be challenging to maintain healthy eating habits over a holiday weekend, it is possible! You can …
Eat a bigger portion for better health
Hello, Volume lovers, this is for you! Yes, you can increase your portion sizes (at times) and eat healthfully. And you …
Healthy holiday tips+Passover favorites
Hello, With Passover and Easter around the corner, I’ve been helping clients deal with issues surrounding holiday …
Meal prep for better health
Hello, I was glad to participate in this article by NBC.com on meal prepping and helping you choose which containers …
Want to eat out and eat healthy? These 5 tips can help.
I enjoy many meals out with friends, family, and colleagues. Americans, all over the nation, seem to be eating out as …
Want to eat out and eat healthy? These 5 tips can help.Read More
18 simple hacks for a healthier 2023
Hello, It's a new year, a time full of promises and hope. Whether you want to lose weight, get in shape, or just be a …
‘Tis the season for these healthy holiday tips.
Holiday season is in full swing. We've just enjoyed Thanksgiving, and Chanukah and Christmas are around the corner. The …
Portion-control hacks that really work
As a nutritionist and portion-size researcher, I’ve helped thousands of clients slim down while eating foods they love …
Sip your way to health with this blueberry pear smoothie
Enjoying a summer smoothie is a great way to boost your intake of nutrients. Of course, if you make it with healthy …
Sip your way to health with this blueberry pear smoothieRead More
Overeating? Portion sizes could be the culprit. These portion hacks can help.
More Americans, both adults and children, are overweight today than ever before. According to the Dietary Guidelines for …
Overeating? Portion sizes could be the culprit. These portion hacks can help.Read More