portion control Archives - Page 2 of 9 - Dr. Lisa Young, PhD, RDN

Healthy Tips to Kickstart 2024

January 8, 2024 // by Dr. Lisa Young

Hello, Happy New Year. Hope 2024 is off to a great start. As we step into the promising embrace of 2024, it's the …

November 20, 2023 // by Dr. Lisa Young

Hello, Thanksgiving begins the season of overeating for many of us. This is the time of year that we often give up our …

August 14, 2023 // by Dr. Lisa Young

Hello, I hope you are having a wonderful summer. Summertime often tends to be a time for vacation so I thought we could …

July 3, 2023 // by Dr. Lisa Young

Hello, While it can be challenging to maintain healthy eating habits over a holiday weekend, it is possible! You can …

May 22, 2023 // by Dr. Lisa Young

Hello, Volume lovers, this is for you! Yes, you can increase your portion sizes (at times) and eat healthfully. And you …

April 3, 2023 // by Dr. Lisa Young

Hello, With Passover and Easter around the corner, I’ve been helping clients deal with issues surrounding holiday …

March 27, 2023 // by Dr. Lisa Young

Hello, I was glad to participate in this article by NBC.com on meal prepping and helping you choose which containers …

March 20, 2023 // by Dr. Lisa Young

I enjoy many meals out with friends, family, and colleagues. Americans, all over the nation, seem to be eating out as …

January 2, 2023 // by Dr. Lisa Young

Hello, It's a new year, a time full of promises and hope. Whether you want to lose weight, get in shape, or just be a …

December 16, 2022 // by Dr. Lisa Young

Holiday season is in full swing. We've recently enjoyed Thanksgiving, and Chanukah and Christmas are around the corner. …

September 19, 2022 // by Dr. Lisa Young

As a nutritionist and portion-size researcher, I’ve helped thousands of clients slim down while eating foods they love …

August 8, 2022 // by Dr. Lisa Young

Enjoying a summer smoothie is a great way to boost your intake of nutrients. Of course, if you make it with healthy …