More Americans, both adults and children, are overweight today than ever before. According to the Dietary Guidelines for …
Overeating? Portion sizes could be the culprit. These portion hacks can help.Read More
With healthy eating, every bite counts
New Dietary Guidelines Show a Lifetime of Healthy Habits Can Make a Difference. The 2020-2025 Dietary Guidelines for …
Nutrition committee urges Americans to eat more produce, limit added sugar, drink less alcohol, and more.
A new report by the Dietary Guidelines Advisory Committee (DGAC), which convenes every five years, and advises the …
Want to eat less? Choose single-serving packages
Below is my latest blog post for Huffington Post "Want to eat less? Choose single-serving packages." You can also …
Why A Cap on Sugary Drinks May Work
Below is my latest blog post for Huffington Post "Why A Cap on Sugary Drinks May Work." You can also read it …
Growing portion sizes in the US: time for action
Below is my latest post for Huffington Post. I highlight key points from my latest academic paper on growing portion …