I enjoy oatmeal, not just in the winter months but throughout the whole year. Oats are rich soluble fiber which can …
Healthy back-to-school tips
Hello, With summer winding down, it’s back-to-school season for many of us. (I teach nutrition to NYU college students, …
Add protein to your oatmeal
Oatmeal is a yummy breakfast, especially on a chilly winter day. Oats are a good source of soluble fiber and contain …
Video: Breakfast tips to keep you satisfied
Do you often eat breakfast and feel hungry less than an hour later? This doesn't have to be you. On this brief video, …
5 healthy breakfast tips
Eating breakfast is a perfect opportunity to get a healthy dose of several key nutrients including fiber, protein, and …
Recipe of the week: chia seed pudding
Chia seed pudding is a delicious breakfast option for a change of pace, and you can prepare it the night before, keep it …
Recipe: Pumpkin pie oatmeal
Spice up your breakfast with pumpkin pie oatmeal! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you enjoy pumpkin all year long? This oatmeal recipe …
What’s for breakfast? Here are some healthy options.
With most of us staying home, sales of breakfast cereal have surged. Cereal is easy to buy and store and is simple to …
What’s for breakfast? Here are some healthy options.Read More
7 healthy back-to-school tips
Below is my blog post for Huffington Post "7 healthy back-to-school tips." You can also read it HERE. As we …
Drop a few sizes with these simple portion-control tricks
Below is my blog post for Huffington Post "Drop a few sizes with these simple portion-control tricks." You can also …
Drop a few sizes with these simple portion-control tricksRead More
Big breakfasts = more calories!
Big breakfasts = more calories! We are often told to eat a big breakfast. The thinking goes that it will lead us to eat …