In the hustle and bustle of our daily lives, it's easy to overlook the importance of a well-balanced lunch. However, …
Enjoy these delicious high-fiber lunches to feel fullRead More
10 tips for healthful dining
Hello, Being a nutritionist in New York City and Boca Raton, with so many good restaurants around us, so many clients …
Supersize–and healthify– your favorite foods!
Hello, Do you want to supersize--and healthify--some of your favorite treats?! Yes, please! Get creative …
Smart strategies for healthier grocery shopping
Hello, I love going food shopping. Maybe because I'm a nutritionist. I know that others often do not share this …
Healthy Tips to Kickstart 2024
Hello, Happy New Year. Hope 2024 is off to a great start. As we step into the promising embrace of 2024, it's the …
Eat, drink, and be healthy this holiday season.
Hello, ‘Tis the season for parties, family festivities, office goodies, and holiday cheer. With food playing center …
Recipe of the week: Roasted chicken and vegetables with garlic and herbs
Hello, Calling all chicken fans. Here is a healthy--and delicious--chicken recipe for you to enjoy. Chicken breast is a …
Recipe of the week: Roasted chicken and vegetables with garlic and herbsRead More
Snacks on the Mediterranean diet
Hello, I'm a big fan of the Mediterranean diet. The Mediterranean diet is considered one of the healthiest eating …
Give yourself the gift of health+wellness (Holiday special)
Hello, Hope you had a wonderful Thanksgiving holiday. I am grateful for YOU for taking the time out of your busy …
Give yourself the gift of health+wellness (Holiday special)Read More
5 common Thanksgiving mistakes (and how to correct them)!
Hello, Thanksgiving begins the season of overeating for many of us. This is the time of year that we often give up our …
5 common Thanksgiving mistakes (and how to correct them)!Read More
15 healthy foods to keep in your home
Hello, The truth is, no single food contains superpowers to optimize your health. Rather than running out to buy the …
Enjoy pumpkin, A fall superfood with health benefits galore
As the leaves change and a crisp chill fills the air, one vegetable takes the center stage in the world of fall cuisine …
Enjoy pumpkin, A fall superfood with health benefits galoreRead More