Hello, Thanksgiving begins the season of overeating for many of us. This is the time of year that we often give up our …
5 common Thanksgiving mistakes (and how to correct them)!Read More
15 healthy foods to keep in your home
Hello, The truth is, no single food contains superpowers to optimize your health. Rather than running out to buy the …
Enjoy pumpkin, A fall superfood with health benefits galore
As the leaves change and a crisp chill fills the air, one vegetable takes the center stage in the world of fall cuisine …
Enjoy pumpkin, A fall superfood with health benefits galoreRead More
Feeling “snacky”? Try my top tips
Hello, I recently contributed my best snack hacks to Samantha Parrish, a nutrition writer for Longevity. In the piece I …
October is breast cancer awareness month: a tribute to my grandmother
Hello, I first became interested in nutrition many years ago. While it wasn't as popular a field back then as it is …
October is breast cancer awareness month: a tribute to my grandmotherRead More
Delicious–and nutritious–produce to enjoy this fall
Hello, Along with the changing colors of the leaves and the fall season upon us, comes delicious produce packed with …
Delicious–and nutritious–produce to enjoy this fallRead More
Recipe of the week: peanut butter berry oatmeal
I enjoy oatmeal, not just in the winter months but throughout the whole year. Oats are rich soluble fiber which can …
Beyond EVOO: The 101 on healthy oils
Hello, Are you looking to expand your cooking oil repertoire? I was recently interviewed by the folks at Bottom Line …
What’s for dinner? We’ve got you covered.
Hello, Are you wondering what to eat for dinner? I recently spoke to the folks at Eat This, Not That! and shared …
How to make pizza healthier
Hello, I’m a nutritionist. I also love pizza. Many people don’t think the two go together, but I beg to differ. While …
Healthy back-to-school tips
Hello, With summer winding down, it’s back-to-school season for many of us. (I teach nutrition to NYU college students, …
Recipe of the week: refreshing watermelon strawberry mocktail
Hello, During the dog days of summer, it is important to stay hydrated. It's helpful to incorporate more fluids into …
Recipe of the week: refreshing watermelon strawberry mocktailRead More