Hello, Happy New Year. Hope 2024 is off to a great start. As we step into the promising embrace of 2024, it's the …
Eat, drink, and be healthy this holiday season.
Hello, ‘Tis the season for parties, family festivities, office goodies, and holiday cheer. With food playing center …
Recipe of the week: Roasted chicken and vegetables with garlic and herbs
Hello, Calling all chicken fans. Here is a healthy--and delicious--chicken recipe for you to enjoy. Chicken breast is a …
Recipe of the week: Roasted chicken and vegetables with garlic and herbsRead More
Snacks on the Mediterranean diet
Hello, I'm a big fan of the Mediterranean diet. The Mediterranean diet is considered one of the healthiest eating …
Give yourself the gift of health+wellness (Holiday special)
Hello, Hope you had a wonderful Thanksgiving holiday. I am grateful for YOU for taking the time out of your busy …
Give yourself the gift of health+wellness (Holiday special)Read More
5 common Thanksgiving mistakes (and how to correct them)!
Hello, Thanksgiving begins the season of overeating for many of us. This is the time of year that we often give up our …
5 common Thanksgiving mistakes (and how to correct them)!Read More
15 healthy foods to keep in your home
Hello, The truth is, no single food contains superpowers to optimize your health. Rather than running out to buy the …
Enjoy pumpkin, A fall superfood with health benefits galore
As the leaves change and a crisp chill fills the air, one vegetable takes the center stage in the world of fall cuisine …
Enjoy pumpkin, A fall superfood with health benefits galoreRead More
Feeling “snacky”? Try my top tips
Hello, I recently contributed my best snack hacks to Samantha Parrish, a nutrition writer for Longevity. In the piece I …
October is breast cancer awareness month: a tribute to my grandmother
Hello, I first became interested in nutrition many years ago. While it wasn't as popular a field back then as it is …
October is breast cancer awareness month: a tribute to my grandmotherRead More
Delicious–and nutritious–produce to enjoy this fall
Hello, Along with the changing colors of the leaves and the fall season upon us, comes delicious produce packed with …
Delicious–and nutritious–produce to enjoy this fallRead More
Recipe of the week: peanut butter berry oatmeal
I enjoy oatmeal, not just in the winter months but throughout the whole year. Oats are rich soluble fiber which can …