Below is my latest blog post for Huffington Post to help you have a happy and healthy holiday! Here is the link. …
The Battle Against Big Soda Continues
Below is a blog post just published for Huffington Post on Mayor Bloomberg's proposal on sugary beverages. Here is the …
Size Matters, at least in NYC!
This is an invited post I wrote for Huffington Post on Mayor Bloomberg's proposed ban on soda sizes in NYC. …
Will colored potato chips help us eat less?!
We are snacking now more than ever. So much that we eat, on average, 580 calories daily just from snacks. So what can we …
Eat more with Ultimate Volumetrics
I have been a fan of Barbara Rolls’ work for years. Through her many research experiments, she has shown that the more …
Benefits of fruits
Benefits of fruits Nutrition experts have long recommended that we eat a diet with plenty of fruits and vegetables. …
Weight of the Nation 2012
I am delighted to be at the 2012 Weight of The Nation Conference in Washington DC sponsored by the Center for Disease …
Nutella sued over misleading health claims
Nutella sued over misleading health claims. Ferrero USA, the manufacturer of Nutella, the chocolate-hazelnut spread, is …
Want to lose weight? Eat Less.
Two thirds of Americans are overweight and succeeding at weight loss is quite a challenge for many dieters. A new study …
Why Calories Count
Want to know more about calories? Most dieters are obsessed with calories, often counting them meticulously and …
Eat Out Healthy
Dr. Joanne Lichten, known as Dr Jo, recently released a new book Eat Out Healthy. In this terrific book, Dr. Jo guides …
“Get Your Plate in Shape” for National Nutrition Month.
March is National Nutrition Month©, an annual nutrition education campaign created by the Academy of Nutrition and …
“Get Your Plate in Shape” for National Nutrition Month.Read More