portion control Archives - Page 6 of 9 - Dr. Lisa Young, PhD, RDN

10 tips to supercharge your health this holiday season

December 20, 2015 // by Dr. Lisa Young

Below is my blog post for Huffington Post "10 tips to supercharge your health this holiday season." You can also read …

November 20, 2015 // by Dr. Lisa Young

Below is my blog for Huffington Post, "5 sensible tips to keep from becoming an obesity statistic." You can also …

September 3, 2014 // by Dr. Lisa Young

Below is my latest blog post for Huffington Post: 5 healthy back-to-school tips You can also read it HERE. …

April 3, 2014 // by Dr. Lisa Young

Below is my latest blog post for Huffington Post "Want to eat less? Choose single-serving packages." You can also …

November 28, 2013 // by Dr. Lisa Young

Below is my blog post for Huffington Post, Federal serving sizes differ from typical portion: 10 tips to avoid portion …

November 27, 2013 // by Dr. Lisa Young

Blow is my latest blog post for Huffington Post "5 Thanksgiving mistakes not to make this year." You can read it …

October 10, 2013 // by Dr. Lisa Young

Below is my blog post for Huffington Post: Restaurant meals not getting any healthier: smart swaps for 6 favorite …

September 2, 2013 // by Dr. Lisa Young

Here is my latest blog post for Huffington Post "Lifestyle intervention beats diet for weight loss: 6 changes to make …

May 13, 2013 // by Dr. Lisa Young

Below is my latest blog post for Huffington Post. You can also read it HERE. Fast food is known to be high in …

January 7, 2013 // by Dr. Lisa Young

Welcome to 2013. 8 Tips to Better Health Happy New Year! Below is my latest post for Huffington Post. You can …

December 14, 2012 // by Dr. Lisa Young

Here is my latest blog post for Huffington Post. You can also read it here. Happy holidays! Holiday tip: …

November 21, 2012 // by Dr. Lisa Young

Below is my latest blog post for Huffington Post. You can also read it here: 7 Tips for a Healthy Thanksgiving. …