Internationally Recognized Nutritionist & Portion-Control Expert
In my book Finally Full, Finally Slim, I write about the 3 Ms or snacks for the soul—music, massage, and meditation. …
Hi friends, Are you trying to get a little healthier and unsure where to start? You don't have to overhaul your …
Do you shop at Trader Joe’s? I love shopping at Trader Joe’s. For me, it ends up being a night activity because where I …
Have you noticed updated food labels? and new serving sizes? Are you confused ? On this brief video, I discuss what …
If you are at all like me, you love summer travel, or all travel for that matter. Especially with the stay-at-home …
Dear friends, Hope you are enjoying the long weekend. Sometimes incorporating the smallest changes into your day …
Dear friends, This week, let’s talk about plant-based eating. On this brief video, I discuss the benefits of …
Let’s talk about immune health. With Covid-19 + cold and flu season, it's more important than ever to keep your …
Hello friends! I hope you and your loved ones are staying healthy and safe. We are living in stressful times with …
Nutrition and wellness counseling for better healthRead More
Thanksgiving won’t look the same this year for most of us. While many of the familiar faces will not be sitting around …
Add these Thanksgiving superfoods to your holiday tableRead More
Last week I reached out to see how I can help you with your nutrition needs at this time. Thank you for your thoughtful …
With most of us staying home, sales of breakfast cereal have surged. Cereal is easy to buy and store and is simple to …
What’s for breakfast? Here are some healthy options.Read More
