Have you noticed updated food labels? and new serving sizes? Are you confused ?
On this brief video, I discuss what the new food label serving sizes mean for you (Spoiler alert: the FDA is not suggesting you eat more.)
Contrary to what many people think, standard serving sizes on food labels are NOT recommendations. There really is no one-size-fits-all serving size.
Here’s the LINK.
I hope you enjoy it!
For more details on the updated serving sizes, this post may help. And for more background info, you may enjoy this article on HuffPost. The new food labels, along with updated serving sizes, were years in the making.
Have a healthy and productive week!
Are you confused about nutrition? If you feel you need a nutrition tune up or any help with meal planning, weight loss, food shopping tips, or mindful eating, I’m happy to help. I currently have a few openings for VIRTUAL NUTRITION COUNSELING SESSIONS. I can reached HERE to discuss your unique needs and set up a free 15-minute discovery call.⠀
Large portions influence our perception of how much food we consider “normal.”