Portion Size Me is a book that came out earlier this year and was written by Marshall Reid, a 12 year old and his mom …
A “Better” Deal
The post below is guest post by nutritionist, author, and columnist Timi Gustafon, RD A Better Deal By Timi …
Back to the Future: A Return to Smaller Beverage Sizes
Here is my latest blog post for Huffington Post. New York City’s Board of Health recently approved Mayor …
Back to the Future: A Return to Smaller Beverage SizesRead More
Rightsize your Plate and your Waist: 11 Portion Control Tips that Work
Below is my latest blog post for Huffington Post. You can also read it here. Practicing portion control is one of …
Rightsize your Plate and your Waist: 11 Portion Control Tips that WorkRead More
Diet industry supports Mayor Bloomberg’s proposal to limit oversized beverages.
Here is my latest post for Huffington Post. You can also read it below. One week before the Board of Health …
Diet industry supports Mayor Bloomberg’s proposal to limit oversized beverages.Read More
Size Matters, at least in NYC!
This is an invited post I wrote for Huffington Post on Mayor Bloomberg's proposed ban on soda sizes in NYC. …
Will colored potato chips help us eat less?!
We are snacking now more than ever. So much that we eat, on average, 580 calories daily just from snacks. So what can we …
Chocolate bars on a diet?!
Last week, Mars, Inc. announced it will stop shipping chocolate bars that “exceed 250 calories per portion by the end of …
NYC’s Portion Campaign Continues
A month ago, the NYC Department of Health launched a new campaign on portion sizes--Cut Your Portions. Cut Your …
Bigger coffee cups
How big can a coffee cup get? These days, very big! Reporting in The Journal of Queen’s University, Tim Hortons in …
Rightsize your waist and your plate
Rightsize your Plate and your Waist: Portion control for the New Year. Practicing portion control is one of the …
Unrealistic serving sizes
Unrealistic serving sizes Do you know anyone who eats only ¾ cup cereal, ½ cup of ice cream, or 1 cup of soup at a …