Americans love eating out and spend nearly half of their food budget on foods prepared away from home. Eating out is …
Federal serving sizes exceed typical portions: 10 tips to avoid portion distortion
Below is my blog post for Huffington Post, Federal serving sizes differ from typical portion: 10 tips to avoid portion …
Federal serving sizes exceed typical portions: 10 tips to avoid portion distortionRead More
Restaurant meals not getting healthier: smart swaps to make
Below is my blog post for Huffington Post: Restaurant meals not getting any healthier: smart swaps for 6 favorite …
Restaurant meals not getting healthier: smart swaps to makeRead More
Why current size labels can be deceptive
Below is my blog post for Huffington Post, "I'll have a medium soda"--Why current size labels can be deceptive. You can …
Buyer Beware: Five Ways to Steer Clear of Health Haloes
Below is my blog post for Huffington Post "Buyer Beware: Five Ways to Steer Clear of Health Halos." You can also read …
Buyer Beware: Five Ways to Steer Clear of Health HaloesRead More
Americans eating less fast food!
Below is my latest blog post for Huffington Post. You can also read it here. The Center for Disease Control …
Back to the Future: A Return to Smaller Beverage Sizes
Here is my latest blog post for Huffington Post. New York City’s Board of Health recently approved Mayor …
Back to the Future: A Return to Smaller Beverage SizesRead More
Diet industry supports Mayor Bloomberg’s proposal to limit oversized beverages.
Here is my latest post for Huffington Post. You can also read it below. One week before the Board of Health …
Diet industry supports Mayor Bloomberg’s proposal to limit oversized beverages.Read More
The Battle Against Big Soda Continues
Below is a blog post just published for Huffington Post on Mayor Bloomberg's proposal on sugary beverages. Here is the …
Will colored potato chips help us eat less?!
We are snacking now more than ever. So much that we eat, on average, 580 calories daily just from snacks. So what can we …
Eat more with Ultimate Volumetrics
I have been a fan of Barbara Rolls’ work for years. Through her many research experiments, she has shown that the more …
Want to lose weight? Eat Less.
Two thirds of Americans are overweight and succeeding at weight loss is quite a challenge for many dieters. A new study …