Dr. Lisa Young, Author at Dr. Lisa Young, PhD, RDN

Eating healthy on vacation: Savor the flavors while staying fit

August 14, 2023 // by Dr. Lisa Young

Hello, I hope you are having a wonderful summer. Summertime often tends to be a time for vacation so I thought we could …

July 31, 2023 // by Dr. Lisa Young

Hello, When working with clients, whether it be to lose weight, to eat to prevent or treat a chronic disease, or simply …

July 17, 2023 // by Dr. Lisa Young

Hello, As a nutritionist counseling clients on healthy eating and weight loss, I am often asked about how to choose a …

July 3, 2023 // by Dr. Lisa Young

Hello, While it can be challenging to maintain healthy eating habits over a holiday weekend, it is possible! You can …

June 26, 2023 // by Dr. Lisa Young

Hello, Summer is here, marking a time of barbecues, outdoor eating and gatherings with family and friends. To enjoy the …

June 19, 2023 // by Dr. Lisa Young

Hello, How you choose to organize your kitchen can influence what you eat. Follow these tips from a registered …

June 12, 2023 // by Dr. Lisa Young

Have you ever purchased one food item over another because the nutrient claim on the package gave you the impression …

June 5, 2023 // by Dr. Lisa Young

Hello, As a nutritionist, I give food a lot of credit for contributing to good health, a strong immune system, and …

May 22, 2023 // by Dr. Lisa Young

Hello, Volume lovers, this is for you! Yes, you can increase your portion sizes (at times) and eat healthfully. And you …

May 15, 2023 // by Dr. Lisa Young

We know how important gut health is for overall health and well-being. A healthy gut is associated with a strong immune …

May 8, 2023 // by Dr. Lisa Young

Hello, Need a quick and easy snack? Look no further! Here’s an easy recipe for kale chips! I love eating them as a …

May 1, 2023 // by Dr. Lisa Young

Is something keeping you up at night? It could be late night TV, scrolling on your phone, or a long to-do list that you …