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Dr. Lisa Young, PhD, RDN

Internationally Recognized Nutritionist & Portion-Control Expert

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kitchen counter

Redesign Your Kitchen for Healthy Eating

June 19, 2023 //  by Dr. Lisa Young

Hello, How you choose to organize your kitchen can influence what you eat. Follow these tips from a registered …

Redesign Your Kitchen for Healthy EatingRead More

Filed Under: Wellness Tagged With: Finally full, Finally Full Finally Slim, fridge, fruit bowl, healthy portion, kitchen counter, organize your kitchen, well-stocked. measuring cups and spoons

5 Kitchen Tweaks That Could Lead to a Slimmer Waist

November 5, 2015 //  by Dr. Lisa Young

Here is my latest post for Huffington Post: "5 kitchen tweaks that could lead to a slimmer waist." You can also read …

5 Kitchen Tweaks That Could Lead to a Slimmer WaistRead More

Filed Under: Portion control Tagged With: Brian Wansink, food portions, kitchen counter

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