Hello, Do you find yourself running out of ideas for what to eat for dinner? Eating healthy can be easy with these …
Healthy weight-loss friendly dinners for busy weeknightsRead More
Enjoy these delicious weight-loss friendly meal-prep recipes
Hello, Hope your week is off to a great start. Are you feeling uninspired by your meal choices? Do you often come …
Enjoy these delicious weight-loss friendly meal-prep recipesRead More
Feeling “snacky”? Try my top tips
Hello, I recently contributed my best snack hacks to Samantha Parrish, a nutrition writer for Longevity. In the piece I …
Portion-control hacks that really work
As a nutritionist and portion-size researcher, I’ve helped thousands of clients slim down while eating foods they love …
Cultivate these healthy habits to lose weight permanently
As a registered dietitian nutritionist, I counsel clients on sustainable weight loss, and often get asked what the best …
Cultivate these healthy habits to lose weight permanentlyRead More
7 weight loss tips for life
As a nutritionist advising and coaching clients on healthy eating and weight loss, I regularly get asked about the best …
Sip your way to better health drinking tea
Move over coffee and make room for tea. Whether it’s first thing in the morning, during that late afternoon slump, or …
Recipe of the week: peanut butter banola!
For a fun and tasty dessert or snack, try my peanut butter “banola:” --a frozen banana topped with peanut butter and …
11 Healthy Food Swaps to Lose Weight
To lose weight, you should eat fewer calories than you burn. Yet many people mistakenly think that they need deprive …
My podcast with Bottom Line on America’s food portion problem and the strategies to overcome it
I joined my pal Sarah Hiner, president of Bottom Line in this PODCAST “America’s Food-Portion Problem, How It …
The Last Weight-Loss Resolution You’ll Ever Make
It’s that time of year when many of us vow to start eating right, enforce some serious self-care, and lose those extra …
Lose weight with portion control: Finally Full, Finally Slim featured in the COVER STORY of the New York Post
Dear readers, I want to take this opportunity to wish you a year of health, happiness, and fulfillment in 2019 and to …