I joined my pal Sarah Hiner, president of Bottom Line in this PODCAST “America’s Food-Portion Problem, How It Complicates Weight Loss and the Strategies to Overcome It.” where we discuss how portion control, mindful eating and simple lifestyle changes can help jump-start your weight-loss goals and ultimately lead to a happier and healthier life.
Food portions can be up to FIVE TIMES the size of what they were in the 1950s, making weight management as difficult and as complicated as it’s ever been. People have lost their whole perspective on proper portion sizes. In a world of fad diets my approach is simple yet effective: “Live well and eat sensibly while enjoying the foods you love!”
Listen in as Sarah and I discuss the following:
- How to identify unhealthy eating habits and effectively implement new lifestyle changes
- How to declutter and organize your kitchen to ensure positive eating behaviors
- How to adapt your environment for improved portion-focused eating
- Strategies for shopping at the grocery store and eating at restaurants
- Young’s favorite seasonings to help add flavor and boost weight loss
The Bottom Line: Steer clear of rigorous dieting, overthinking and deprivation. You can eat [virtually] anything, as long as you do it in the right amount. The results will follow.
Listen in and enjoy!
Bottom Line: https://bottomlineinc.com/health/diet-nutrition/americas-food-portion-problem
iTunes: https://itunes.apple.com/us/podcast/bottom-line-advocator/id1439118840?mt=2
Easy Portion Guides
A bonus: Click below for two of my portion-control guides. They will help you easily figure out how much to eat whether you’re eat home or eating out. Based on information found in my book Finally Full, Finally Slim: 30 Days to Permanent Weight Loss One Portion at a Time:
Doggie-bag it: This trick can help you eat less when dining out