Hello, With so much “diet” talk revolving around fat and carb intake, protein can get lost in the shuffle. But there …
Enjoy these delicious weight-loss friendly meal-prep recipes
Hello, Hope your week is off to a great start. Are you feeling uninspired by your meal choices? Do you often come …
Enjoy these delicious weight-loss friendly meal-prep recipesRead More
Snack smart by creating the “perfect pair”
Hello, As a nutritionist counseling clients on healthy eating and weight loss, I am often asked about how to choose a …
Add protein to your oatmeal
Oatmeal is a yummy breakfast, especially on a chilly winter day. Oats are a good source of soluble fiber and contain …
5 healthy breakfast tips
Eating breakfast is a perfect opportunity to get a healthy dose of several key nutrients including fiber, protein, and …
22 health hacks to improve your well-being in 2022
Happy New Year. I love the start of a new year as it is a time for fresh beginnings and possibilities. As we begin this …
Yes, a sandwich can be healthy!
For those of us who just finished celebrating Passover, the Jewish holiday where we don't eat leavened bread, a …
Healthy foods to keep your hunger pangs away
Below is my blog post for Huffington Post. You can also read it HERE. The worst part about trying to lose …