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Dr. Lisa Young, PhD, RDN

Internationally Recognized Nutritionist & Portion-Control Expert

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avocado

Healthy foods to keep your hunger pangs away

April 22, 2015 //  by Dr. Lisa Young

Below is my blog post for Huffington Post. You can also read it HERE. The worst part about trying to lose …

Healthy foods to keep your hunger pangs awayRead More

Filed Under: Healthy eating Tagged With: almonds, avocado, beans and legumes, feel full, fiber, good fat, Greek yogurt, healthy foods, hunger pangs, lentils, nuts, oatmeal, protein, quinoa

Spring forward into health with these simple tips

April 9, 2015 //  by Dr. Lisa Young

Below is my blog post for Huffington Post "Spring forward with these 10 simple tips." You can also read it …

Spring forward into health with these simple tipsRead More

Filed Under: Healthy eating, Healthy goals Tagged With: apples, avocado, exercise outdorrs, Food Diary, fruis and vegetables, gratitude, health, laugh, peanuts, salad, spring, yoga

5 Ways to Build a Better Burger

June 25, 2014 //  by Dr. Lisa Young

Below is my blog post for Huffington Post. "5 Ways to Build a Better Burger." You can also read it …

5 Ways to Build a Better BurgerRead More

Filed Under: Healthy eating, Holiday eating Tagged With: avocado, barbecues, Burger, Heart Health, portion size, tomato, veggie burger, whole wheat

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