Portion Teller Archives - Dr. Lisa Young, PhD, RDN

6 handy tips to help get you slimmer by summer

May 12, 2015 // by Dr. Lisa Young

Below is my blog post for Huffington Post "6 handy tips to help you get you slimmer by summer" You an also read it …

September 21, 2014 // by Dr. Lisa Young

Below is my blog post for Huffington Post "5 easy tricks to avoid portion distortion." You can also read …

January 22, 2014 // by Dr. Lisa Young

Below is my blog post for Huffington Post "Save over 1000 calories with these 5 simple portion swaps." You can also …

November 28, 2013 // by Dr. Lisa Young

Below is my blog post for Huffington Post, Federal serving sizes differ from typical portion: 10 tips to avoid portion …

November 15, 2012 // by Dr. Lisa Young

Below is my latest post for Huffington Post. I highlight key points from my latest academic paper on growing portion …

September 28, 2012 // by Dr. Lisa Young

Here is my latest blog post for Huffington Post. New York City’s Board of Health recently approved Mayor …

July 26, 2012 // by Dr. Lisa Young

Below is my latest blog post for Huffington Post on the hearing for the ban on oversized drinks in New York …

January 25, 2012 // by Dr. Lisa Young

Rightsize your Plate and your Waist: Portion control for the New Year. Practicing portion control is one of the …

January 9, 2012 // by Dr. Lisa Young

Today, the NYC Health Department, very proactive in fighting obesity and other public health issues, launches a new ad …

May 13, 2011 // by Dr. Lisa Young

New research reported in the May issue of the Journal of the American Dietetic Association found what I have been …

March 18, 2011 // by Dr. Lisa Young

Test your portion IQ: Wheel of Portion quiz With portion sizes so big these days, it is hard to get a handle on how …

January 27, 2011 // by Dr. Lisa Young

Eyeballing serving sizes: a visual guide As I often tell my clients, if you happen to be cooking and eating at home, …