Portion size Archives - Dr. Lisa Young, PhD, RDN

Pump up the volume

May 5, 2024 // by Dr. Lisa Young

Hello, Want to eat more and lose weight? Yes, it's possible. For many people, embracing a volume-based approach to …

May 22, 2023 // by Dr. Lisa Young

Hello, Volume lovers, this is for you! Yes, you can increase your portion sizes (at times) and eat healthfully. And you …

April 7, 2019 // by Dr. Lisa Young

Last week, on April 1, the Italian restaurant chain Olive Garden announced that it will be increasing the portions of …

March 20, 2019 // by Dr. Lisa Young

Having studied increasing portion sizes and its relationship to the US obesity epidemic, I was intrigued by the recent …

March 11, 2019 // by Dr. Lisa Young

As a registered dietitian nutritionist (RDN) counseling clients trying to get healthy and shed a few pounds, a big …

May 26, 2016 // by Dr. Lisa Young

Below is my blog post for Huffington Post, "New food labels reflect how much we really eat." You can also read it …

September 18, 2015 // by Dr. Lisa Young

Below is my post for Huffington Post, Size Matters! 10 simple strategies to overcome portion distortion. You can also …

September 2, 2015 // by Dr. Lisa Young

Below is my blog post for Huffington Post, Will new food labels encourage us to eat...more?! You can also read it …

August 5, 2015 // by Dr. Lisa Young

Below is my blog for Huffington Post, "A prize may encourage us to eat less." You can also read it …

June 2, 2015 // by Dr. Lisa Young

Below is my latest blog post for Huffington Post, Starbucks to mini size it! You can also read it HERE. As a …

May 4, 2014 // by Dr. Lisa Young

Below is my latest blog post for Huffington Post, 5 Easy Weight Loss Tips That Really Work. You can also read it …

April 3, 2014 // by Dr. Lisa Young

Below is my latest blog post for Huffington Post "Want to eat less? Choose single-serving packages." You can also …