Hello, Can you boost your mood with food? These foods might just be the pick-me-up you need! Incorporating foods …
Keep these protein-rich foods in your kitchen
Hello, With so much “diet” talk revolving around fat and carb intake, protein can get lost in the shuffle. But there …
Keep these nuts in your pantry
Hello, Are you nuts about nuts? I know I am! I recently contributed to this article in Bottom Line Health. You can also …
Is dried fruit healthy?
Hello, We all know that fruit is good for you—but what about when it’s dried? Is freeze-dried fruit healthy…and is …
Dispelling Nutrition Myths: Separating Fact From Fiction
Hello, As a nutritionist, I am regularly asked about conflicting nutrition and diet advice in the media. To make …
Dispelling Nutrition Myths: Separating Fact From FictionRead More
Beyond EVOO: which oils are best for your health?
Hello, Navigating the wide array of cooking oils available can be overwhelming. Whether you're sautéing, dressing a …
Health benefits of nuts and seeds
While you may have been told to avoid nuts and seeds due to their high fat and caloric content, these tasty gems contain …
These eating habits can reverse the aging process.
While the aging process is unavoidable, wouldn't it be nice if you could slow down the clock through diet and lifestyle? …
Video: Nutrition myths debunked
Are you confused by conflicting information on nutrition and health? I put together this quick video where I debunk …
Try these 7 nutrition secrets to live a longer and healthier life
Let’s face it. We all want to live a longer — and healthier — life. Aging is inevitable but there are healthy habits we …
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5 nutrition myths debunked
As a nutritionist, I am often asked about conflicting diet advice in the media. Therefore, I recently contributed an …
10 Simple Tips to Savor the Flavor of Eating Right
Below is my blog post "10 tips to savor the flavor of eating right." You can also read it on Huffington Post …