Healthy eating Archives - Page 2 of 7 - Dr. Lisa Young, PhD, RDN

Healthy back-to-school tips

September 11, 2023 // by Dr. Lisa Young

Hello, With summer winding down, it’s back-to-school season for many of us. (I teach nutrition to NYU college students, …

August 14, 2023 // by Dr. Lisa Young

Hello, I hope you are having a wonderful summer. Summertime often tends to be a time for vacation so I thought we could …

July 31, 2023 // by Dr. Lisa Young

Hello, When working with clients, whether it be to lose weight, to eat to prevent or treat a chronic disease, or simply …

July 17, 2023 // by Dr. Lisa Young

Hello, As a nutritionist counseling clients on healthy eating and weight loss, I am often asked about how to choose a …

June 26, 2023 // by Dr. Lisa Young

Hello, Summer is here, marking a time of barbecues, outdoor eating and gatherings with family and friends. To enjoy the …

April 24, 2023 // by Dr. Lisa Young

Hello, A great way to ensure you are getting an assortment of vitamins and minerals is to paint your plate with the …

January 2, 2023 // by Dr. Lisa Young

Hello, It's a new year, a time full of promises and hope. Whether you want to lose weight, get in shape, or just be a …

October 31, 2022 // by Dr. Lisa Young

Fall is here and many foods will hit their peak season. The autumn harvest brings a wide variety of healthy and …

September 12, 2022 // by Dr. Lisa Young

Do you often eat breakfast and feel hungry less than an hour later? This doesn't have to be you. On this brief video, …

August 22, 2022 // by Dr. Lisa Young

Dining out is a great way to socialize with friends and family while also taking a break from cooking. Many restaurant …

July 11, 2022 // by Dr. Lisa Young

This is the season for traveling and summer vacations. While we often do lots of research to find a great …

June 13, 2022 // by Dr. Lisa Young

Ever wonder how to build a healthy plate? I've got you covered. On this brief video, I share 3 simple tips to build …