Hello, As a nutritionist, I recommend that individuals trying to lose weight adopt a healthy lifestyle incorporating a …
Best–and worst–foods to eat while taking Ozempic and other GLP-1 medicationsRead More
Give yourself the gift of health+ wellness
Hello Hope you are having a relaxing and enjoyable Memorial Day weekend. I'm currently at the Pritikin Longevity Center …
Pay attention to your portion of these foods
Hello, As a nutritionist, I counsel many clients who know what foods to eat to lose weight and be healthy. However, …
RECIPE of the week: Yummy yogurt bark
Hello, This satisfying yogurt bark is an ideal option for a tasty and healthy snack. It offers a nutritious blend of …
Pump up the volume
Hello, Want to eat more and lose weight? Yes, it's possible. For many people, embracing a volume-based approach to …
Best Ways To Lose Weight By Summer
Hello, It’s almost May, so that means summer is coming. I recently contributed to this piece 25 Best Ways To Lose …
Understanding external triggers for eating and strategies to manage them
Hello, External triggers for eating can often influence our food choices and consumption patterns. Recognizing these …
Understanding external triggers for eating and strategies to manage themRead More
VIDEO: These lifestyle tips to help manage your blood sugar
Hello, Keeping your blood sugar in check is essential for good health. It helps regulate your mood and your energy …
VIDEO: These lifestyle tips to help manage your blood sugarRead More
What are the healthiest salad dressings?
Hello, Salads are a delightful mix of fresh ingredients, crunchy toppings, and flavorful dressings. I enjoy a colorful …
It’s easy to overeat these foods
Hello, Practicing portion control while savoring balanced portions is important, even when enjoying nutritious foods. …
Add colorful vegetables to your diet
Hello, Eating a diet with plenty of vegetables has been linked to improved health, and for good reason. Veggies (both …
Nourish your body with healthy and satisfying snacks
In the hustle and bustle of our daily lives, it's crucial to pay attention to what we feed our bodies, especially when …
Nourish your body with healthy and satisfying snacksRead More