Hello,
This satisfying yogurt bark is an ideal option for a tasty and healthy snack. It offers a nutritious blend of calcium, protein, and probiotics. Plus, you can customize it to suit your taste preferences!
Check out the simple step-by-step instructions HERE.
Here’s what you need/Ingredients:
Vanilla flavored yogurt (I prefer low-fat over non-fat, although both can work.)
Blueberries and strawberries (or chopped fruit of choice)
Chopped nuts (choose your favorite!)
How to make:
1. Spread vanilla-flavored yogurt on a baking sheet.
2. Top with chopped blueberries and/or strawberries.
3. Add your favorite chopped nuts and freeze for at least several hours.
4. Once your yogurt bark is frozen, cut it into squares or small pieces and serve cold. You can store leftovers in the freezer.
You can add other toppings as well, including seeds, dried fruits, chocolate chips, crushed graham crackers, or a drizzle of honey!
Health benefits:
Rich in protein to keep you satisfied, probiotics for gut health, calcium for strong bones, fiber to support digestion, and antioxidants to promote immune health.
A win-win! And it’s so refreshing!
Have a healthy week!
Warmly,
Lisa
Dr. Lisa R. Young
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