February is American Heart Month. I love being a nutritionist especially this month because creating a healthy diet and …
Write it before you bite it
I was recently interviewed by the folks from the newsletter Bottom Line Health on the importance of keeping food …
Jane Brody from the New York Times reviews Finally Full, Finally Slim
Dear readers, I am so thrilled that Jane Brody, a long-time and well-respected writer for the New York Times, not …
Jane Brody from the New York Times reviews Finally Full, Finally SlimRead More
5 tips for a healthy and happy new year
I hope your 2019 is off to a great start. I've teamed up with my pals from Smart Lifebites and contributed this …
The Last Weight-Loss Resolution You’ll Ever Make
It’s that time of year when many of us vow to start eating right, enforce some serious self-care, and lose those extra …
Lose weight with portion control: Finally Full, Finally Slim featured in the COVER STORY of the New York Post
Dear readers, I want to take this opportunity to wish you a year of health, happiness, and fulfillment in 2019 and to …
Is that worth the calories? Now you can decide.
Americans love eating out and spend nearly half of their food budget on foods prepared away from home. Eating out is …
A city gal’s adventures on a rice farm
As a nutritionist, from time to time, I get invited on press tours for various foods or brands. If the food is healthy, …
Enjoy these 5 whole grains for better health
Below is my post for Huffington Post: "Enjoy these 5 whole grains for better health" You can also read it …
Try these 10 simple tips for a healthier 2017
Below is my blog post for Huffington Post "Try these 10 simple tips for a healthier 2017." You can also read it …
7 tips to keep your weight—and waist—in check this holiday season
Below is my blog post for Huffington Post "7 tips to keep your weight--and waist--in check this holiday season" You …
7 tips to keep your weight—and waist—in check this holiday seasonRead More
FDA wants to know how much Nutella YOU eat.
Below is my blog post "FDA wants to know how much Nutella YOU eat." You can also read it on Huffington Post …