Dear readers, I want to take this opportunity to wish you a year of health, happiness, and fulfillment in 2019 and to …
Is that worth the calories? Now you can decide.
Americans love eating out and spend nearly half of their food budget on foods prepared away from home. Eating out is …
A city gal’s adventures on a rice farm
As a nutritionist, from time to time, I get invited on press tours for various foods or brands. If the food is healthy, …
Enjoy these 5 whole grains for better health
Below is my post for Huffington Post: "Enjoy these 5 whole grains for better health" You can also read it …
Try these 10 simple tips for a healthier 2017
Below is my blog post for Huffington Post "Try these 10 simple tips for a healthier 2017." You can also read it …
7 tips to keep your weight—and waist—in check this holiday season
Below is my blog post for Huffington Post "7 tips to keep your weight--and waist--in check this holiday season" You …
7 tips to keep your weight—and waist—in check this holiday seasonRead More
FDA wants to know how much Nutella YOU eat.
Below is my blog post "FDA wants to know how much Nutella YOU eat." You can also read it on Huffington Post …
FDA wants to know what you consider a “healthy” food product.
Below is my blog post for Huffington Post: FDA wants to know what you consider a 'healthy" food product. You can also …
FDA wants to know what you consider a “healthy” food product.Read More
7 healthy back-to-school tips
Below is my blog post for Huffington Post "7 healthy back-to-school tips." You can also read it HERE. As we …
Portion control made easy for summer
Below is my blog for Huffington Post "Portion control made easy for summer." You can also read it here. Summer …
New food labels reflect how much we really eat
Below is my blog post for Huffington Post, "New food labels reflect how much we really eat." You can also read it …
Spring clean your diet with these 10 simple tips
Below is my blog post for Huffington Post, "Spring clean your diet with these 10 simple tips" You can also read it …