Have you noticed updated food labels? and new serving sizes? Are you confused ? On this brief video, I discuss what …
Large portions influence our perception of how much food we consider “normal.”
Portion sizes in restaurants have increased over time in parallel with rising obesity rates. Turns out, these oversized …
Large portions influence our perception of how much food we consider “normal.”Read More
7 habits for a long and healthy life
As a registered dietitian nutritionist, I’ve been teaching clients how to cultivate better habits to live healthier …
Video: Dine out healthfully
I love dining out. It's a great way to socialize with friends and family while enjoying good food. And since I've always …
Travel (and enjoy yourself!) while staying healthy
If you are at all like me, you love summer travel, or all travel for that matter. Especially with the stay-at-home …
Recipe of the week: chia seed pudding
Chia seed pudding is a delicious breakfast option for a change of pace, and you can prepare it the night before, keep it …
Video: Nutrition myths debunked
Are you confused by conflicting information on nutrition and health? I put together this quick video where I debunk …
Here’s how to avoid these common portion mistakes.
While you may think that what you eat is the key to good health, how much you eat is just as important. As a …
Sip your way to better health drinking tea
Move over coffee and make room for tea. Whether it’s first thing in the morning, during that late afternoon slump, or …
Recipe of the week: strawberry-banana “nice cream”
Summer is here and I have a refreshing and delicious dessert idea for you: Strawberry-banana "nice cream"! It’s …
Recipe: Pumpkin pie oatmeal
Spice up your breakfast with pumpkin pie oatmeal! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you enjoy pumpkin all year long? This oatmeal recipe …
Create the perfect pair for a satisfying snack
I’m a snacker. I’m also a nutritionist. While many people may think the two do not go together (a nutritionist who …