Do you shop at Trader Joe’s? I love shopping at Trader Joe’s. For me, it ends up being a night activity because where I …
Enjoy healthy grains for good health!
With the low-carb movement, and the keto diet in full swing, so many clients that I coach fear eating grains and …
Nourish your body and soul this fall season
With a new season comes changes and often a time for new beginnings. If you are at all like me, transitioning into the …
Video: Updated serving sizes on food labels
Have you noticed updated food labels? and new serving sizes? Are you confused ? On this brief video, I discuss what …
Large portions influence our perception of how much food we consider “normal.”
Portion sizes in restaurants have increased over time in parallel with rising obesity rates. Turns out, these oversized …
Large portions influence our perception of how much food we consider “normal.”Read More
7 habits for a long and healthy life
As a registered dietitian nutritionist, I’ve been teaching clients how to cultivate better habits to live healthier …
Video: Dine out healthfully
I love dining out. It's a great way to socialize with friends and family while enjoying good food. And since I've always …
Travel (and enjoy yourself!) while staying healthy
If you are at all like me, you love summer travel, or all travel for that matter. Especially with the stay-at-home …
Recipe of the week: chia seed pudding
Chia seed pudding is a delicious breakfast option for a change of pace, and you can prepare it the night before, keep it …
Video: Nutrition myths debunked
Are you confused by conflicting information on nutrition and health? I put together this quick video where I debunk …
Here’s how to avoid these common portion mistakes.
While you may think that what you eat is the key to good health, how much you eat is just as important. As a …
Sip your way to better health drinking tea
Move over coffee and make room for tea. Whether it’s first thing in the morning, during that late afternoon slump, or …