Hello, Hope you're enjoying a relaxing holiday weekend! By mid-February, many of us find ourselves slipping on our …
Give yourself the gift of wellness (holiday special)Read More
Healthy breakfast ideas for your busy mornings
Hello, Do you run out of ideas for healthy and quick breakfasts you can enjoy on a busy morning? I contributed to 30 …
Video: Should you avoid carbs?
Hello, Should You Avoid Carbs? Are Carbs Fattening? Let’s Set the Record Straight! Carbohydrates, often referred to as …
Lunch with Lisa: WEIGHT LOSS MEDICATION COACHING+SUPPORT GROUP
Hello, We are glad to announce that we are now offering nutrition coaching+support groups for individuals currently …
Lunch with Lisa: WEIGHT LOSS MEDICATION COACHING+SUPPORT GROUPRead More
Best diets for healthy eating
Hello The new year is a time many of us set goals and resolutions with regards to our health and our weight. It is also …
Incorporate more vegetables into your diet
Hello, Let’s enjoy more fruits and veggies. They are high in nutrients, rich in taste, and low in calories. A …
18 ways to embrace health + happiness in 2025
Hello, Welcome to 2025. Wishing you a happy-healthy-new year and a positive fresh start. As I’ve discussed before, …
Happy holidays!
Dear friends, I wanted to take this opportunity to wish you and your families a happy and healthy holiday …
Here’s what to add–and enjoy–this holiday season!
Hello, Holiday season is in full swing. We've recently enjoyed Thanksgiving, and Chanukah and Christmas are around the …
Embracing positive nutrition: mindset and language matter
Hello, When it comes to nutrition, our mindset and the language we use can profoundly influence our relationship with …
Embracing positive nutrition: mindset and language matterRead More
Enjoy these smart food swaps for a healthy heart
Hello, Hope you had a wonderful Thanksgiving holiday. Heart disease is the number one killer in Americans. However, …
Managing thyroid health with nutrition
Hello, Many clients that I work with have a thyroid condition or a family history of thyroid disorders so I thought …