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Dr. Lisa Young, PhD, RDN

Internationally Recognized Nutritionist & Portion-Control Expert

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healthy holidays

Cheers to a healthy–and joyful–holiday season!

December 17, 2025 //  by Dr. Lisa Young

Hello, The holiday season is upon us and that means holiday parties, family gatherings, and lots of food. While this …

Cheers to a healthy–and joyful–holiday season!Read More

Filed Under: Holiday eating Tagged With: Finally Full Finally Slim, healthy holidays, holiday season, holidays, joyful, mindful eating, portion control, positive nutrition

Happy holidays!

December 23, 2024 //  by Dr. Lisa Young

Dear friends, I wanted to take this opportunity to wish you and your families a happy and healthy holiday …

Happy holidays!Read More

Filed Under: Wellness Tagged With: happy and healthy holiday season, happy chanukah, happy holidays, healthy holidays, merry christmas, wellness

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