Dear readers, I want to take this opportunity to wish you a year of health, happiness, and fulfillment in 2019 and to …
Drop a few sizes with these simple portion-control tricks
Below is my blog post for Huffington Post "Drop a few sizes with these simple portion-control tricks." You can also …
Drop a few sizes with these simple portion-control tricksRead More
Smart snacks that can help you lose weight
Below is my latest blog post for Huffington Post "5 smart snacks that can help you lose weight." You can also read it …
5 Easy Weight Loss Tips That Really Work
Below is my latest blog post for Huffington Post, 5 Easy Weight Loss Tips That Really Work. You can also read it …
Public Hearing on Sugary Drink Ban in NYC
Below is my latest blog post for Huffington Post on the hearing for the ban on oversized drinks in New York …
Eat more with Ultimate Volumetrics
I have been a fan of Barbara Rolls’ work for years. Through her many research experiments, she has shown that the more …
A low-calorie meal for weight loss?!
Are you trying to lose weight? Perhaps try eating one smaller meal per day. Cornell University researcher David …