Hello, We all know that fruit is good for you—but what about when it’s dried? Is freeze-dried fruit healthy…and is …
Dispelling Nutrition Myths: Separating Fact From Fiction
Hello, As a nutritionist, I am regularly asked about conflicting nutrition and diet advice in the media. To make …
Dispelling Nutrition Myths: Separating Fact From FictionRead More
Hidden sources of added sugar
While you may be skipping cookies, cake and ice cream in an effort to consume less added sugar, chances are you’re still …
With healthy eating, every bite counts
New Dietary Guidelines Show a Lifetime of Healthy Habits Can Make a Difference. The 2020-2025 Dietary Guidelines for …
Nutrition committee urges Americans to eat more produce, limit added sugar, drink less alcohol, and more.
A new report by the Dietary Guidelines Advisory Committee (DGAC), which convenes every five years, and advises the …
Spring clean your diet with these 10 simple tips
Below is my blog post for Huffington Post, "Spring clean your diet with these 10 simple tips" You can also read it …
Foods to enjoy without added sugar
Below is my blog post for Huffington Post 10 foods to enjoy without added sugar. You can also read it HERE. …
Nutrition panel urges American’s to eat green, limit sugar, drink coffee and more
Below is my blog post for Huffington Post on the new report from the Dietary Guidelines Advisory Committee (DGAC): …
Nutrition panel urges American’s to eat green, limit sugar, drink coffee and moreRead More