Hello, As a nutritionist, I am a huge fan of salads. After all, colorful veggies are great -- chock full of nutrients, …
Enjoy these tips for a healthier–and happier–summer
Hello, Summer is here, marking a time for travel, barbecues, and lots of socializing with family and friends. …
Enjoy these tips for a healthier–and happier–summerRead More
What are the healthiest salad dressings?
Hello, Salads are a delightful mix of fresh ingredients, crunchy toppings, and flavorful dressings. I enjoy a colorful …
12 healthy swaps for summer
Hello, Summer is here, marking a time of barbecues, outdoor eating and gatherings with family and friends. To enjoy the …
18 simple hacks for a healthier 2023
Hello, It's a new year, a time full of promises and hope. Whether you want to lose weight, get in shape, or just be a …
Video: Turn your salad into a filling meal
Did you know that you can enjoy a salad for lunch or dinner as a full meal? And no, I'm not referring to a boring …
Travel (and enjoy yourself!) while staying healthy
If you are at all like me, you love summer travel, or all travel for that matter. Especially with the stay-at-home …
Spring forward into health with these simple tips
Below is my blog post for Huffington Post "Spring forward with these 10 simple tips." You can also read it …