The holiday season is upon us and that means holiday parties, family gatherings, and lots of food. While this can be a …
My podcast with Bottom Line on America’s food portion problem and the strategies to overcome it
I joined my pal Sarah Hiner, president of Bottom Line in this PODCAST “America’s Food-Portion Problem, How It …
Doggie-bag it: This trick can help you eat less when dining out
Last week, on April 1, the Italian restaurant chain Olive Garden announced that it will be increasing the portions of …
Doggie-bag it: This trick can help you eat less when dining outRead More
How I help clients manage portion sizes
As a registered dietitian nutritionist (RDN) counseling clients trying to get healthy and shed a few pounds, a big …
Jane Brody from the New York Times reviews Finally Full, Finally Slim
Dear readers, I am so thrilled that Jane Brody, a long-time and well-respected writer for the New York Times, not …
Jane Brody from the New York Times reviews Finally Full, Finally SlimRead More
5 tips for a healthy and happy new year
I hope your 2019 is off to a great start. I've teamed up with my pals from Smart Lifebites and contributed this …
The Last Weight-Loss Resolution You’ll Ever Make
It’s that time of year when many of us vow to start eating right, enforce some serious self-care, and lose those extra …
Lose weight with portion control: Finally Full, Finally Slim featured in the COVER STORY of the New York Post
Dear readers, I want to take this opportunity to wish you a year of health, happiness, and fulfillment in 2019 and to …
Portion control made easy for summer
Below is my blog for Huffington Post "Portion control made easy for summer." You can also read it here. Summer …
5 Tips to Keep Your Restaurant Meal Way Under 1,000 Calories
Below is my blog for Huffington Post, "5 tips to keep your restaurant meal way under 1000 calories." You can also …
5 Tips to Keep Your Restaurant Meal Way Under 1,000 CaloriesRead More
The New Dietary Guidelines Recommend Eating More Fruits and Vegetables, Less Added Sugar and Saturated Fat
Below is my blog post for Huffington Post, "The new dietary guidelines recommend eating more fruits and vegetables, less …
Drop a few sizes with these simple portion-control tricks
Below is my blog post for Huffington Post "Drop a few sizes with these simple portion-control tricks." You can also …
Drop a few sizes with these simple portion-control tricksRead More