Portion control Archives - Page 2 of 6 - Dr. Lisa Young, PhD, RDN

Here’s how to avoid these common portion mistakes.

July 26, 2021 // by Dr. Lisa Young

While you may think that what you eat is the key to good health, how much you eat is just as important. As a …

July 13, 2020 // by Dr. Lisa Young

Have you ever wondered if reducing the size of your entrée will lead you to eat a bigger dessert? Well, researchers put …

June 22, 2020 // by Dr. Lisa Young

As a portion size advocate, I believe all foods can fit into a healthy diet. However, while you can enjoy larger …

October 7, 2019 // by Dr. Lisa Young

So many of us struggle with eating too much. And being surrounded by oversized portion sizes makes it more difficult to …

April 15, 2019 // by Dr. Lisa Young

I joined my pal Sarah Hiner, president of Bottom Line in this PODCAST “America’s Food-Portion Problem, How It …

March 11, 2019 // by Dr. Lisa Young

As a registered dietitian nutritionist (RDN) counseling clients trying to get healthy and shed a few pounds, a big …

January 29, 2019 // by Dr. Lisa Young

Dear readers, I am so thrilled that Jane Brody, a long-time and well-respected writer for the New York Times, not …

January 8, 2019 // by Dr. Lisa Young

It’s that time of year when many of us vow to start eating right, enforce some serious self-care, and lose those extra …

January 1, 2019 // by Dr. Lisa Young

Dear readers, I want to take this opportunity to wish you a year of health, happiness, and fulfillment in 2019 and to …

July 12, 2016 // by Dr. Lisa Young

Below is my blog for Huffington Post "Portion control made easy for summer." You can also read it here. Summer …

February 29, 2016 // by Dr. Lisa Young

Below is my blog for Huffington Post, "5 tips to keep your restaurant meal way under 1000 calories." You can also …

January 12, 2016 // by Dr. Lisa Young

Below is my blog post for Huffington Post "Drop a few sizes with these simple portion-control tricks." You can also …