Have you ever wondered if reducing the size of your entrée will lead you to eat a bigger dessert? Well, researchers put …
Does reducing the size of your entrée lead you to eat a bigger dessert?Read More
// by Dr. Lisa Young
Have you ever wondered if reducing the size of your entrée will lead you to eat a bigger dessert? Well, researchers put …
Does reducing the size of your entrée lead you to eat a bigger dessert?Read More
// by Dr. Lisa Young
As a portion size advocate, I believe all foods can fit into a healthy diet. However, while you can enjoy larger …
Skip these 5 portion pitfalls which can easily lead to overeatingRead More
// by Dr. Lisa Young
So many of us struggle with eating too much. And being surrounded by oversized portion sizes makes it more difficult to …
// by Dr. Lisa Young
I joined my pal Sarah Hiner, president of Bottom Line in this PODCAST “America’s Food-Portion Problem, How It …
// by Dr. Lisa Young
As a registered dietitian nutritionist (RDN) counseling clients trying to get healthy and shed a few pounds, a big …
// by Dr. Lisa Young
Dear readers, I am so thrilled that Jane Brody, a long-time and well-respected writer for the New York Times, not …
Jane Brody from the New York Times reviews Finally Full, Finally SlimRead More
// by Dr. Lisa Young
It’s that time of year when many of us vow to start eating right, enforce some serious self-care, and lose those extra …
// by Dr. Lisa Young
Dear readers, I want to take this opportunity to wish you a year of health, happiness, and fulfillment in 2019 and to …
// by Dr. Lisa Young
Below is my blog for Huffington Post "Portion control made easy for summer." You can also read it here. Summer …
// by Dr. Lisa Young
Below is my blog for Huffington Post, "5 tips to keep your restaurant meal way under 1000 calories." You can also …
5 Tips to Keep Your Restaurant Meal Way Under 1,000 CaloriesRead More
// by Dr. Lisa Young
Below is my blog post for Huffington Post "Drop a few sizes with these simple portion-control tricks." You can also …
Drop a few sizes with these simple portion-control tricksRead More
// by Dr. Lisa Young
Below is my blog for Huffington Post, "5 sensible tips to keep from becoming an obesity statistic." You can also …
5 sensible tips to keep from becoming an obesity statisticRead More